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Polka Red Van Hagen David Tie Blue Dot Top-rated personal training and small group training for busy people in Chicago! Weight loss and fat loss, muscle gain, and health and wellness all focused in an all-inclusive program!

All Together. All Stronger.

“All Together. All Stronger.” These words are the origin of All Strength Training. We succeed together, we laugh together, sometimes we even fail together. But from the moment you walk in our doors, you are part of a community that does everything together. And we are stronger for it.

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Balancing Fitness With a Busy Life

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Our Programs

All of our programs are designed with your goal in mind - with progressions, thoughtfully paired movements, and tempos to get the most out of your training sessions.

Free Trial

We make starting your new fitness journey easy and painless. Enjoy a free nutritional consultation along with three free training sessions! Real results for real people.

Client Success Stories

Each month, we showcase a member of All Strength Training and give them a chance to tell their AST story – what brought them here, what they love, what they hate – and a little bit about what makes them who they are.

Trey’s first experience with strength training had him hit the ground running and making more progress than he expected during the initial stages.

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Testimonials

  • AST has been exactly what I've needed to get back to my old self. Thank you!
    KATE W
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